Smoking tobacco is both a physical addiction and a psychological
habit. The nicotine from cigarettes provides a temporary, and addictive,
high. Eliminating that regular fix of nicotine will cause your body to
experience physical withdrawal symptoms and cravings. Because of
nicotine’s “feel good” effect on the brain, you may also have become
accustomed to smoking as a way of coping with stress, depression,
anxiety, or even boredom.
At the same time, the act of smoking is ingrained as a daily
ritual. It may be an automatic response for you to smoke a cigarette
with your morning coffee, while taking a break from work or school, or
during your commute home at the end of a long day. Perhaps friends,
family members, and colleagues smoke, and it has become part of the way
you relate with them.
To successfully quit smoking, you’ll need to address both the addiction and the habits and routines that go along with it.
Your Personal Stop Smoking Plan
While some smokers successfully quit by going cold turkey,
most people do better with a plan to keep themselves on track. A good
plan addresses both the short–term challenge of quitting smoking and the
long–term challenge of preventing relapse. It should also be tailored
to your specific needs and smoking habits.
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